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Can hangovers be prevented?

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Yes, hangovers can be prevented, and naturally. Many studies have been done and there is a long list of natural products such as milk thistle, articoke globe and vitamin B1 that have been proven to prevent and even treat hangovers.

 

 

Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder

 

Fang Wang 1 , Ya Li 1 , Yu-Jie Zhang 1 , Yue Zhou 1 , Sha Li 2 and Hua-Bin Li 1, *

Received: 29 November 2015 ; Accepted: 31 December 2015 ; Published: 7 January 2016

Academic Editor: Derek J. McPhee

1 Guangdong Provincial Key Laboratory of Food, Nutrition and Health, School of Public Health,

Sun Yat-Sen University, Guangzhou 510080, China; missingfeng@yeah.net (F.W.); saferide@126.com (Y.L.);

zhyujie3@mail2.sysu.edu.cn (Y.-J.Z.); zhouyue3@mail2.sysu.edu.cn (Y.Z.)

2 School of Chinese Medicine, The University of Hong Kong, Hong Kong, China; lishasl0308@163.com

* Correspondence: lihuabin@mail.sysu.edu.cn; Tel.: +86-20-8733-2391

Abstract: Alcoholic beverages such as beer, wine and spirits are widely consumed around the world.

However, alcohol and its metabolite acetaldehyde are toxic and harmful to human beings. Chronic

alcohol use disorder or occasional binge drinking can cause a wide range of health problems, such

as hangover, liver damage and cancer. Some natural products such as traditional herbs, fruits, and

vegetables might be potential dietary supplements or medicinal products for the prevention and

treatment of the problems caused by excessive alcohol consumption. The aim of this review is to

provide an overview of effective natural products for the prevention and treatment of hangover and

alcohol use disorder, and special emphasis is paid to the possible functional component(s) and related

mechanism(s) of action.

Keywords: natural product; hangover; alcohol use disorder; hepatoprotection

1. Introduction

Alcoholic beverages are widely consumed around the world. Alcohol consumption has both

adverse and beneficial effects. The health effects of drinking depend on the quantity and pattern of

alcohol consumption. Although several studies have showed that light to modest alcohol consumption

(especially wine or beer) is linked to a decrease in cardiovascular events and total mortality [1,2],

some studies indicated that the relationship between alcohol consumption and several cardiovascular

diseases is uncertain or negative even at moderate intakes [35]. Furthermore, excessive alcohol

consumption adversely affects human health.

Acute binge alcohol ingestion has been associated with hangover symptoms and even organ

damage. In general, hangover is characterized by unpleasant physical and mental symptoms after

alcohol consumption, such as dizziness, headache, fatigue and muscle pain [6,7]. In addition, hangover

has adverse social and economical influence, such as a high incidence rate of traffic and violence

accidents as well as decreased occupational skill and performance [8]. Symptoms of hangover seem

to be the combined result of dehydration, hormonal alterations, dysregulated cytokine pathways,

and the toxic effects of alcohol and acetaldehyde [9]. Excessive ingestion of alcohol, whether acute or

chronic, is responsible for a tremendous disease and disorder, not only alcoholic hepatitis, cirrhosis

and hepatocarcinoma, but also a series of other dysfunctions including pancreatitis, cardiomyopathy,

hypertension, stroke, and fetal alcohol syndrome [1013]. Excessive consumption of alcohol also results

in damage to the central nervous system, such as polyneuritis, cerebellar degeneration, alcoholic

dementia, pellagra encephalopathy, Marchiafava-Bignami and Wernicke-Korsakoff syndromes [1416].

Moreover, epidemiological studies have identified chronic alcohol consumption as a significant risk

Molecules 2016, 21, 64; doi:10.3390/molecules21010064 www.mdpi.com/journal/molecules

Molecules 2016, 21, 64 2 of 21

factor for cancers of the upper aerodigestive tract (such as oral cavity, pharynx, larynx and esophagus)

and liver [17]. Daily alcohol ingestion of more than 20.44 g was related with an increasing risk of

both liver cancer incidence (hazard ratio (HR) 1.52, 95% CI 1.06–2.18) and liver disease mortality

(HR 6.68, 95% CI 4.16–10.71) [12]. In addition, with long-term overconsumption of alcohol plus

environmental stimuli, alcohol drinking may become habitual, which might be a risk factor for alcohol

use disorder [18]. Alcohol use disorder is a devastating illness that affects a large population. It has

been demonstrated that alcohol use disorder is the World’s third largest risk factor for disease and

disability. It is estimated that overconsumption of alcohol causes 3.8% of all global deaths and 4.6% of

global disability-adjusted life-years [19].

Alcohol metabolism proceeds via oxidative and non-oxidative pathways. The main processes of the

oxidative pathway are mediated by alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase

(ALDH), which transform alcohol into acetaldehyde and then to acetate, respectively [20]. Long-term

chronic alcohol consumption reduced hepatic ADH and exacerbated the adverse reactions.

Acetaldehyde, which is the first metabolite of alcohol oxidation, could lead to a series of unpleasant

feelings such as nausea, vomiting, headache and fatigue [21]. Acetaldehyde is categorized as a group

2B carcinogenic substance by theWorld Health Organization International Agency for Research on

Cancer, meaning it is possibly carcinogenic to humans [22].

Studies have showed that oxidative stress, much of it produced by activating NADPH oxidase, is a

dominating mediator of a number of the pathogenic effects of excessive chronic alcohol consumption [23].

Cytochrome P450s, especially cytochrome P450 2E1 (CYP2E1), is also involved in the oxidation of

alcohol. Reactive oxygen species (ROS), such as hydrogen peroxide and superoxide ions, generated

by CYP2E1 are contributors to the pro-inflammatory profile of alcohol-related liver damage [24,25].

Alcohol consumption disturbs the balance between the pro- and anti-oxidant systems of the organism,

so as to cause oxidative stress [26]. Free radicals or reactive oxygen species attack fats and proteins

and rapidly enter cell membranes causing damage to the membrane, which leads to alcohol-induced

oxidative tissue injuries. Therefore, effective antioxidant and anti-inflammatory drugs or foods might

be useful for alleviating the harmful health consequences of excessive alcohol consumption [2730].

Both behavioral approaches and pharmacological agents are current treatments for alcohol use

disorder. The pharmacological treatment of patients with alcohol use disorder is very necessary in

achieving the goal of alleviating the physical as well as the motivational aspects of the withdrawal

syndrome, attenuating ongoing alcohol use disorders, reducing tolerance and preventing relapse.

In brief, the pharmacological management of alcohol use disorders may be considered as two phases.

The first phase is centered on detoxification and treatment of the acute abstinence syndrome while the

second phase of treatment aims at preventing relapse. Three drugs approved by United State Food

and Drug Administration are available for the treatment of alcohol use disorder, that is, disulfiram,

naltrexone and acamprosate. However, most treatments have several shortcomings, such as neuritis,

gastrointestinal (nausea) and central nervous system-related symptoms [31]. Thus, novel treatments

are being developed and researched with the intention of improving effectiveness. Recent experimental

evidences suggested that novel pharmacological approaches for treatment of hangover and alcohol

use disorders may derive from natural products [32,33]. Several plant-derived compounds have

been shown to significantly reduce alcohol intake, alcohol craving and withdrawal syndrome. The

development of efficient medicines from natural products also exhibits expansive market prospects [34].

This paper gives an overview of natural products for prevention and treatment of hangover and alcohol

use disorder to alleviate health burden of alcohol-induced disease and injury, with a special emphasis

on their possible functional component(s) and related mechanism(s) of action.

2. Natural Products with Anti-Hangover Properties

Herbal therapies for hangover have been used for several centuries. Medicinal plants, fruits

and vegetables are rich in antioxidants such as polyphenolic components, isoflavonids and vitamins,

which could scavenge free radicals [3538]. Previous rodent studies implicated oxidative stress as

Molecules 2016, 21, 64 3 of 21

a key mediator of hangover syndrome, and demonstrated that various antioxidants could suppress the

adverse events caused by alcohol exposure [39]. Several natural plants and products showed positive

effects on alcohol metabolism in animal and human studies. They could upgrade the levels of ADH

and ALDH in liver and decrease the concentration of alcohol in blood.

2.1. Pueraria Lobata

Kudzu (Pueraria lobata) is an important herb used for various diseases. Kudzu possesses the ability

of ameliorating hangover symptoms and has been used for the treatment of chronic alcoholic liver injury

in traditional Chinese medicine for a long time. In addition, it has been used to treat alcohol use disorder.

Two parts (roots and flowers) of Pueraria lobata are usually used in traditional medicine. The

flowers have been used to treat the problems caused by alcohol drinking due to their ability to

enhance acetaldehyde removal [40]. A clinical study suggested that Puerana thomsonii (one kind

of the kudzu) had a certain stimulatory effect on the clearance of blood acetaldehyde in humans,

which might reduce acetaldehyde toxicity and hangover symptoms such as flushing, palpitations,

and headache [41]. Tectoridin, an isoflavone glycoside isolated from the flowers of Pueraria lobata,

had hepatoprotective effects against alcohol-induced liver steatosis by significantly decreasing the

levels of alanine aminotransferase (ALT), aspartate aminotransferase (AST) and triglyceride (TG) in

serum, modulating the disturbance of peroxisome proliferators-activated receptor pathway as well

as ameliorating the hepatic mitochondria dysfunction in mice [42]. In addition, the flowers of kudzu

exerted protective effects against alcohol-induced apoptosis in human neuroblastoma cells [43].

Meanwhile, the roots of Pueraria lobata showed inhibitory activity against mitochondrial ALDH2,

and could increase the concentration of acetaldehyde in blood. Therefore, it could be used as an aversion

therapy for alcohol use disorder [40]. The extract of Kudzu is a safe and effective product for alcohol

use disorder. It is the only natural medication regarded by the National Institute on Alcohol Abuse and

Alcoholism to treat alcohol use disorder [44]. In a clinical population study, kudzu treatment resulted

in significant reduction in alcohol intake in a naturalistic setting. The number of beers consumed

and the volume of each sip was decreased while the number of sips and the time to consume each

beer was increased. There were no reported side effects of kudzu treatment [45]. In another study,

20 men participated in a placebo-controlled, double-blind design experiment, where kudzu extract

(2 g) with an active isoflavone content of 520 mg, quickly reduced alcohol intake in a binge drinking

paradigm [46].

Molecules 2016, 21, 64 3 of 20

effects on alcohol metabolism in animal and human studies. They could upgrade the levels of ADH

and ALDH in liver and decrease the concentration of alcohol in blood.

2.1. Pueraria Lobata

Kudzu (Pueraria lobata) is an important herb used for various diseases. Kudzu possesses the

ability of ameliorating hangover symptoms and has been used for the treatment of chronic alcoholic

liver injury in traditional Chinese medicine for a long time. In addition, it has been used to treat

alcohol use disorder.

Two parts (roots and flowers) of Pueraria lobata are usually used in traditional medicine. The

flowers have been used to treat the problems caused by alcohol drinking due to their ability to

enhance acetaldehyde removal [40]. A clinical study suggested that Puerana thomsonii (one kind of

the kudzu) had a certain stimulatory effect on the clearance of blood acetaldehyde in humans, which

might reduce acetaldehyde toxicity and hangover symptoms such as flushing, palpitations, and

headache [41]. Tectoridin, an isoflavone glycoside isolated from the flowers of Pueraria lobata, had

hepatoprotective effects against alcohol-induced liver steatosis by significantly decreasing the levels

of alanine aminotransferase (ALT), aspartate aminotransferase (AST) and triglyceride (TG) in serum,

modulating the disturbance of peroxisome proliferators-activated receptor α pathway as well as

ameliorating the hepatic mitochondria dysfunction in mice [42]. In addition, the flowers of kudzu

exerted protective effects against alcohol-induced apoptosis in human neuroblastoma cells [43].

Meanwhile, the roots of Pueraria lobata showed inhibitory activity against mitochondrial ALDH2,

and could increase the concentration of acetaldehyde in blood. Therefore, it could be used as an

aversion therapy for alcohol use disorder [40]. The extract of Kudzu is a safe and effective product for

alcohol use disorder. It is the only natural medication regarded by the National Institute on Alcohol

Abuse and Alcoholism to treat alcohol use disorder [44]. In a clinical population study, kudzu

treatment resulted in significant reduction in alcohol intake in a naturalistic setting. The number of

beers consumed and the volume of each sip was decreased while the number of sips and the time to

consume each beer was increased. There were no reported side effects of kudzu treatment [45].

In another study, 20 men participated in a placebo-controlled, double-blind design experiment,

where kudzu extract (2 g) with an active isoflavone content of 520 mg, quickly reduced alcohol intake

in a binge drinking paradigm [46].

(a) (b)

Figure 1. Structures of two bioactive components in Kudzu: (a) Puerarin; and (b) Tectoridin.

Puerarin and daidzein, two isoflavonoids isolated from the dried roots of Pueraria lobata, have

been reported to be efficient in the treatment of various diseases [41]. Especially, puerarin has

the potential of treating the alcohol use disorder through reducing the anxiogenic effects of alcohol

withdrawal in rat. The social interaction and locomotor activity were increased after withdrawal from

17 days of alcohol (7%) diet [47]. In addition, puerarin reduced hepatotoxicity in CCl4-induced hepatic

fibrosis and chronic alcoholic liver injury in rats via the following underlying mechanisms: (a) regulated

enzymes (ALT, AST), albumin, and total protein in blood; (b) inhibited Kupffer cells activation

and attenuated TNF-α/NF-κB pathway for anti-inflammation response; and (c) improved metabolic

function in liver tissue [48]. Additionally, owing to the antioxidant ability of Pueraria lobata, the

Figure 1. Structures of two bioactive components in Kudzu: (a) Puerarin; and (b) Tectoridin.

Puerarin and daidzein, two isoflavonoids isolated from the dried roots of Pueraria lobata, have

been reported to be efficient in the treatment of various diseases [41]. Especially, puerarin has the

potential of treating the alcohol use disorder through reducing the anxiogenic effects of alcohol

withdrawal in rat. The social interaction and locomotor activity were increased after withdrawal

from 17 days of alcohol (7%) diet [47]. In addition, puerarin reduced hepatotoxicity in CCl4-induced

hepatic fibrosis and chronic alcoholic liver injury in rats via the following underlying mechanisms:

(a) regulated enzymes (ALT, AST), albumin, and total protein in blood; (b) inhibited Kupffer cells

activation and attenuated TNF-/NF-B pathway for anti-inflammation response; and (c) improved

Molecules 2016, 21, 64 4 of 21

metabolic function in liver tissue [48]. Additionally, owing to the antioxidant ability of Pueraria lobata,

the activity of superoxide dismutase (SOD) was increased and the level of malondialdehyde (MDA)

was decreased in liver [48,49]. Therefore, the flowers of kudzu might have the ability to alleviate hangover

and provide hepatoprotection while the root of kudzu was effective in reducing alcohol intake in

several clinical population studies. The structures of puerarin and tectoridin are shown in Figure 1.

2.2. Fructus Evodiae

Fructus evodiae is a widely used herbal medicine in China with anti-inflammatory and analgetic

activities. Dehydroevodiamine, evodiamine and rutaecarpine are the dominant bioactive constituents

in Fructus evodiae [50]. The extract of Fructus evodiae could be used as a potential remedy for

hangover symptoms induced by alcohol on mice by stimulating the expression of hepatic alcohol

metabolizing and antioxidant enzymes [51]. The results showed that among all groups the plasma

alcohol concentrations were the lowest in Fructus evodiae treated groups. Moreover, the expressions of

liver alcohol metabolizing and antioxidant enzymes were also enhanced. The relative expression of

ADH and Zn-Cu SOD increased more in treatment groups than that in positive controls. In another

study, a water extract of Fructus evodiae possessed the ability to alleviate alcohol-induced gastric

lesions in rats by strengthening the mucosal barrier integrity and increasing gastric mucosal nitric

oxide synthesis [52]. Therefore, Fructus evodiae could be a candidate for the prevention and treatment

of hangover and organ damage induced by alcohol through modulating alcohol metabolism and

antioxidant enzymes in the liver.

2.3. Trigonela Foenum-Graecum

Seeds of fenugreek (Trigonela foenum-graecum) are reported to possess hepatoprotective activity.

The aqueous extract of fenugreek seeds offers a striking protection against alcohol toxicity. Fenugreek

seed polyphenolic extract (FPEt) acted as a protective agent against alcohol-induced hepatocyte

abnormalities. The study showed that FPEt ameliorated the pathological liver changes and changed

protein expression in Chang liver cells as well as improved the levels of antioxidant enzymes. The

effects of FPEt were identical to those of the known hepatoprotective agent, silymarin. FPEt might

exert cytoprotective effects by enhancing cellular redox status [53]. Treatment with FPEt restored the

levels of markers of liver injury (AST, ALT, ALP, lactate dehydrogenase (LDH), bilirubin and GGT)

and enhanced alcohol metabolizing and detoxification enzymes, as well as the electron transport

component cytochrome-c reductase. After the intervention of FPEt in cells, the expression of ADH,

ALDH, and CYP2E1 were upregulated, whereas the expression of cytochrome-c was downregulated

in the alcohol-treated cells. Increased hepatocyte viability and reduced apoptotic nuclei were observed

in FPEt-treated rats [54]. In addition, the expression of cellular heat shock proteins-HSP70, HSC70,

HSC92, and mitochondrial protein mtHSP70 were produced in alcohol-treated Chang liver cells, which

suggested a protective effect of FPEt [55]. Moreover, FPEt administration had a positive influence

on both lipid profile and collagen properties in alcoholic liver disease. Treatment of alcohol-fed

rats (200 mg/kg/day) with FPEt significantly reduced the levels of lipid peroxidation products

and protein carbonyl content, as well as prevented the leakage of enzymatic and lipid peroxidation

rise [56]. In a word, the FPEt increased the activities of antioxidant enzymes and enhanced the

antioxidant properties, which could be the potential mechanisms of action in chronic alcohol-fed

mice. The protective effect was possibly due to the bioactive antioxidants in fenugreek seeds such

as polyphenols [5759]. As a result, Trigonela foenum-graecum might have a positive influence on

suppressing the abnormalities induced by alcohol in chronic alcohol liver diseases through its

antioxidant properties.

2.4. Hovenia Dulcis

Hovenia dulcis are distributed throughout East Asia. The peduncles of Hovenia dulcis, which have

been used as a traditional herbal medicine in China for a long time, contain abundant nutrients [60].

Molecules 2016, 21, 64 5 of 21

It possesses free radical scavenging ability and could enhance physical activity [61,62]. Owing to its

hepatoprotective ability, it has been used for the treatment of liver diseases and alcohol toxicity. The

effective constituents might be heteropolysaccharides, which mainly consist of rhamnose, arabinose,

galactose and galacturonic acid [63]. Treatment with peduncles of Hovenia dulcis decreased the

serum levels of ALT and AST, decreased the liver malondialdehyde (MDA) level and restored liver

antioxidant enzymes such as SOD, glutathione S-transferase (GST) and glutathione peroxidase (GSH)

in alcohol-induced liver injury mice [63]. In addition, administration of Hovenia dulcis extract increased

ADH activity in alcohol-ingesting mice and stimulated alcohol metabolism [64]. Dihydromyricetin

(DHM), a flavonoid separated from Hovenia dulcis, was identified to interact with

-aminobutyric acid

receptors and block alcohol intoxication and withdrawal signs in rats such as tolerance, increased

anxiety, and seizure susceptibility. DHM could remarkably reduce alcohol digestion in a voluntary

alcohol intake paradigm in rats. At the cellular level, DHM treatment antagonized potentiation of

GABAA receptors and plasticity. Therefore, DHM could be used as a therapeutic candidate for alcohol

use disorders [44,65]. In conclusion, Hovenia dulcis could be a therapeutic candidate for alcohol-induced

liver injury and alcohol use disorders.

2.5. Pyrus Pyrifolia

Pyrus pyrifolia (Korean pear) has been used as a prophylactic agent for alleviating alcohol hangover.

Polyphenols are the major bioactive components of Pyrus pyrifolia [66]. Lee et al. [67] performed

a randomized single blind crossover trial with 14 healthy young men to test the effects of Korean

pear juice on hangover. The total and average of hangover severity were decreased to 16% and

21% by Pyrus pyrifolia juice after the alcohol consumption, respectively (p < 0.05). Impaired memory

and sensitivity to light and sound were significantly improved among the subjects. In addition, the

pear juice treatment decreased the levels of blood alcohol (p < 0.01). The results have showed that

Korean pear stimulated the activities of both ADH and ALDH and decreased the blood alcohol level

in ALDH2 genotype. However, the pear could increase the concentration of acetaldehyde in blood in

ALDH2 deficient mice, without affecting the concentration of acetaldehyde in ALDH2 normal mice.

These enzyme stimulations might be the main mechanism of the alcohol detoxification effects Korean

pear for [68]. Therefore, Korean pear juice could alleviate hangover, and its detoxification of alcohol

seemed to be related to the genetic variation of ALDH2. The results suggested that human ALDH2

polymorphisms could lead to individual variations on alcohol detoxification. Hence, Pyrus pyrifolia

might be a useful and effective food supplement in alleviation of hangover and detoxification of

alcohol through stimulating the activities of both ADH and ALDH.

2.6. Mangifera Indica L.

Mango (Mangifera indica L.) is a widely consumed tropical fruit. It is rich in polyphenolic

compounds which could protect from several diseases. Mango fruit intake provides antioxidants that

may act in a synergistic way with other foods to offer protection [69]. Kim et al. [70] confirmed that

mango flesh and peel had ameliorating effects on plasma alcohol levels and increased the activities of

ADH and ALDH in mice. A loading plot indicated that several compounds in mango fruit, such as

fructose and aspartate, might enhance alcohol metabolism. As a result, mango flesh and peel could be

the source of functional foods with the intention of decreasing plasma alcohol level after excessive

alcohol intake.

2.7. Diospyros Kaki Thunb.

Persimmon (Diospyros kaki Thunb.) is a fruit containing high levels of phenolics that could be

used for making vinegar. Administration of persimmon-vinegar provided a protection to metabolic

disorders induced by chronic alcohol ingestion in rats. It obviously decreased serum triglyceride, total

cholesterol and liver total cholesterol levels. The liver non-esterified carnitine level was increased in the

persimmon-vinegar-administered groups, which means a protection of lipid oxidation. In addition, the

Molecules 2016, 21, 64 6 of 21

blood alcohol concentration was the lowest in high-dose persimmon-vinegar-administered group [71].

In addition, the administration of the extract from leaf and fruit of persimmon suppressed acute

alcohol-induced hepatotoxicity in mice. The alcohol metabolism was accelerated by increasing

alcohol-metabolizing enzyme activities and activating the antioxidative enzyme system against

oxidative stress as well as decreasing fat accumulation [72]. Therefore, the extract from fruit and

leaf of persimmon might have the ability to improve alcohol metabolism and liver lipid profile due to

its antioxidant components such as flavones and phenolics.

2.8. Thymus Vulgaris

The extracts of thyme (Thymus vulgaris) have detoxifying and antioxidant effects. The leafy parts

of thyme and its essential oil have been widely used in food for flavor, aroma and preservation and

also in traditional medicines [73]. The essential oil of thyme has showed free radical scavenging

and antibacterial activity [74], and it could detoxify alcohol toxicity. Thymol was the major

component (44.4%–58.1%), followed by p-cymene (9.1%–18.5%),

-terpinene (6.9%–18.9%), and

carvacrol (2.4%–4.2%) in the tested oil samples [75]. The water extract of thyme possessed the ability of

detoxifying the injuries of alcohol on liver and brain in mice. It could decrease nitric oxide and MDA

level in liver and brain, and increase the total antioxidant capacity and GPx activity [76]. Therefore,

Thymus vulgaris was recommended to treat alcohol toxicity through its potent antioxidant properties.

2.9. Zingiber Officinale

Ginger (Zingiber officinale) has been used as an important ingredient in cooking and traditional

herbal medicine for a long time. It exhibits antioxidant potential and hepatoprotective activity.

6-Gingerol as the major bioactive constituent of ginger could efficiently scavenge various free

radicals [77]. The antioxidant compounds of ginger may modulate the oxidative stress induced by

alcohol. SOD, ascorbic acid, and GSH levels were decreased, and GST activity was increased in alcohol

treated rats. However, after treatment with the extract of ginger, these parameters came to normal [78].

Owing to the antioxidant effect of ginger, Zingiber officinale is recommended to be used as

natural product to treat alcohol toxicity. The water extract of ginger could decrease the levels of

both L

-glutamyl transpeptidase and butyryl cholinesterase [76]. A formula (KSS formula) consisting

of pith of citrus tangerine, the rhizome of Zingiber officinale, and brown sugar has been traditionally

used in China for the treatment of discomfort after excessive alcohol ingestion. In a clinical effectiveness

evaluation study, the hangover symptoms such as nausea, vomiting and diarrhea were alleviated after

administration of formula in scheduled prophylactic doses [79].

Excessive alcohol consumption caused alcoholic fatty liver disease (AFLD). The ginger essential

oil and citral exhibited hepatoprotective activity against AFLD in mice. The amounts of metabolites

in serum such as D-glucurono-6,3-lactone, glycerol-3-phosphate, pyruvic acid, lithocholic acid,

2-pyrocatechuic acid, and prostaglandin El increased after alcohol administration, but the levels were

recovered in treatment groups [80]. Therefore, ginger could be used as a candidate to the prevention

and treatment of hangover and organ damages induced by overconsumption of alcohol through its

antioxidant action.

Can hangovers be prevented?

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